Six Leisurely Ways to Burn at Least 200 Calories an Hour

If you're trying to get some weight off in the new year, here are some not-too-grueling activities that can burn at least 200 calories in an hour:

  • Going for a leisurely walk - It burns 204 calories an hour, on average.
  • Bowling - Tossing that ball over and over again will burn 219 calories in an hour.
  • A casual bike ride - Even if you keep it under 10 miles an hour, you'll burn 292 calories in 60 minutes.
  • Golfing - If you carry your clubs, you’ll burn 314 calories an hour.
  • Casual downhill skiing or snowboarding - Also, 314 calories an hour.
  • Ice skating - A whopping 511 calories an hour.

SOURCE: Business Insider

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