Do you sweeten your coffee? A new study from Canada suggests you might want to swap out sugar for one of Canada's most famous exports instead: maple syrup.
Researchers found that adding maple syrup to your coffee comes with some impressive health benefits. Unlike refined sugar, maple syrup contains over 100 compounds and antioxidants that can boost your immune system and help reduce inflammation.
They conducted a study where participants used maple syrup instead of sugar for several months, and the results were remarkable. Here are four key health benefits they observed:
- Better Blood Sugar Levels: Participants' blood sugar levels didn't spike as much, suggesting that switching to maple syrup could help reduce the risk of diabetes.
- Lower Blood Pressure: On average, participants' systolic blood pressure (the top number) dropped by three points.
- Reduced Belly Fat: Fat around the abdomen gradually decreased over the course of the study.
- Improved Gut Health: Participants experienced a decrease in harmful bacteria and an increase in beneficial bacteria, leading to better digestion.
It's important to note that these benefits were seen with real maple syrup. Using imitation products like Mrs. Butterworth's won't provide the same health advantages.
SOURCE: Study Finds