You might be surprised to learn that your diet can contribute to healthier skin.
Instead of investing in expensive anti-aging products, consider nourishing your skin from the inside out. Doctors point out that while no diet can completely eliminate wrinkles, certain foods can diminish their look and enhance your skin’s health.
Dr. Patricia Pinto-Garcia, a medical editor at Good Rx, highlights that “foods abundant in vitamins and antioxidants, particularly those from plant sources, can bolster skin health.” These nutrients can boost skin elasticity, which in turn may lessen wrinkle visibility. For your next grocery run, opt for these skin-friendly choices:
- Red bell peppers
- Watermelon
- Broccoli
- Almonds
- Carrots
- Dark chocolate
- Wild-caught salmon