Breakups are tough for everyone and can make life feel like it’s come to a grinding halt. The aftermath often includes a dip in self-esteem, which prolongs the pain even more. Overcoming this low point can be a challenge, especially when self-blame becomes your constant companion.
So how long with your heart hurt? Research shows that the duration of post-breakup low self-esteem is directly linked to your overall self-esteem. Experiencing confusion, anger, and sadness is natural, but persistent self-criticism hinders healing and prolongs the recovery process.
Therefore, maintaining healthy self-esteem from the start of a relationship is crucial! While the healing timeline varies, a study suggests it takes around 11 weeks for positive changes and personal growth to start creeping back in post-breakup.
As much as it may hurt, understanding these dynamics will empower you to navigate the heartbreak and rebuild your confidence so your back in the self-esteem saddle ASAP!
SOURCE: Your Tango