Chris Carmichael

Chris Carmichael

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These Things Take Less Than A Minute And Can Help You Become A Better You

We all want to be a better version of ourselves. That may even be one of your New Year’s resolutions. But the thought of actually putting in the work to becoming a better version of us can be absolutely daunting.

The good news is that it isn’t so hard. There are a lot of things you can do that’ll help you become a better person that takes less than a minute a day. That’s something we can all squeeze into our busy days, right? Here are eleven clever and easy ways for you to become a better you in under 60 seconds a day.

  1. Drink lemon water
  2. Do squats
  3. Improve your memory
  4. Text someone you like
  5. Get your daily Vitamin D
  6. Hug somebody you love
  7. Meditate
  8. Make a to-do list
  9. Express gratitude
  10. Check your bank balance
  11. Boost your sense of smell

SOURCE: YourTango


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