Letās be real, our self-confidence might be tanking in quarantine, but that doesnāt mean everyone else has to know youāre going through it.
There are some tricks to appear more confident when you need it most ā whether youāre navigating your professional or romantic life. Confidence is key. It can be tricky to master, but there are ways to come across like youāve got it all together even if you donāt. Hereās how to fake it ātil you make it with confidence:
- Fix your posture - Poor posture is one of the biggest tells when it comes to your confidence levels ā plus, a slouch just looks sad! Pop your shoulders back, sit and stand up tall, and itāll look like you feel like a million bucks.
- Donāt self-criticize - Donāt listen to that little troll inside your head, and definitely donāt share its ideas with others. If you want to appear more confident, ditch the negative self-talk and forget your āflaws.ā For example, donāt think of a scar as an imperfection, simply consider it a memory of an injury ā or if you want to be a tough guy, a fight!
- Slow your breathing - People will start to pick up that youāre stressed if youāre out of breath, fidgeting and talking at a hundred miles per hour. Slow it down, including your breathing, and your brain and body will follow ā youāll look more in control, and youāll feel calmer, too.
- Make eye contact - This Is the number one tell when it comes to confidence. Be an active listener by keeping eye contact with people when youāre talking to them, and youāll look like you really have it together. Just donāt stare into someoneās eyes without blinking like a creep.
SOURCE: Refinery29