LIST: 6 Habits That Could Be Draining Your Energy

If you're tired all the time, here are six, not-so-obvious habits that could be stealing a lot of your energy...

  1. Taking things personally - Try to let stuff roll off your back more.  Being offended and angry all the time is a huge waste of energy that can really take a toll on you.
  2. Constant worrying - It's a hard one to fix.  But do your best, because it really can hold you back.  Instead of worrying so much, take action whenever you can address something head-on.  And if something's out of your hands, try not to fixate on it.
  3. Negativity - It's a huge drain on your own energy.  And complaining all the time can be a drain on the people around you too.
  4. Overthinking things - Once you've thought something through, pull the trigger and stop second guessing yourself.  There's a trendy term now called "FOBO," which stands for "fear of better options."  And it can be a huge energy waster.
  5. Gossiping and creating drama - Generating any kind of unnecessary drama in your life is a waste of time and energy.
  6. Being too much of a people pleaser - Being helpful is great.  But when you do it too much, you end up never focusing on yourself. 

SOURCE: Forbes

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Chris Carmichael

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