Could you turn your phone off at 10:00 pm every night? Before you shout, "Hell No," what if I told you it'd make you really happy?? Are you wavering yet?
Researchers in Scotland found that the secret to true happiness is...turning off your phone at 10:00 pm. That's it.
They found that when you use your phone later than that, it messes with your body's rhythms...and your head.
People who use their phones late at night and right before bed were much more likely to have all sorts of problems...including loneliness, depression, and sleep issues.
So by cutting yourself off at 10:00 pm, it gives you time to wind down without all of the chaos from social media...and it stops blasting you with the blue light from your phone that can confuse your body and keep you from falling asleep.
SOURCE: New York Post