A new study has found that going to a concert is better for your mental health than doing yoga or walking your dog.
Researchers at the University of London found that people who listened to 20 minutes of live music had a 21% boost in mood, while those who did yoga for the same amount of time got a 10% increase in happiness. Those who walked their dogs for 20 minutes saw a 7% boost in their well-being.
According to researchers, happier people live longer lives. So…going to see live music will not only make you happier -- it could help you live longer!
SOURCE: Daily Mail
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