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If you're trying to eat healthy – or "clean" – then you really need to pay attention to the kinds of meats in your diet. Some are great sources of lean protein, while others are great sources of fat and chemicals.
According to nutritionists, here’s a rundown of the healthiest meats you can eat:
- Grass-fed beef
- Pork tenderloin
- Chicken breasts
- Bison
- Turkey
And then, there’s the stuff you should be avoiding, starting with the worst …
- Ham
- Chicken nuggets
- Deli meat
- Duck
- Corned beef
- Bacon
SOURCE: Cheat Sheet