Brooke Taylor

Brooke Taylor

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How Much Caffeine Is Too Much?

Raise your hand if coffee is a big part of your mornings?

It is for me... and I'm curious too! Is there a limit we should be giving ourselves on how much intake we should be having each day.

A registered dietician names Jordan Hill says the recommended limit for caffeine intake is around 400 milligrams a day.

If you're not sure on how cut some of your caffeine, I've got more details for you in this article HERE


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