The Weird Ways Worrying Affects You


You worry about every little thing and it seems you never stop.

Sometimes people get so used to their chronic worrying it becomes  part of them, but there’s a lot of damage it can do. Sometimes it shows  in weird ways. Here are odd ways worrying affects you.

  • Your shoulders are stiff. Being on guard all the time will do that.
  • Dizziness. When you worry, your breathing goes into overdrive and you basically hyper ventilate.
  • You can’t relax. When you always think about bad things, how can you?
  • Sleep is a challenge. Your mind rarely shuts down as a chronic worrier.
  • Your heart races all the time. Worriers tend to be in a constant “fight or flight” mode.

Now that you know, there are several ways to combat the worry. Seek  professional help, or use one of the many online resources available.

Source: Bustle

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