Ice baths are becoming increasingly popular, with many celebrities using them backstage for their supposed benefits in reducing inflammation, enhancing focus, and aiding exercise recovery.
However, not everyone has the space or budget for an ice bath. So, could a really cold shower offer similar benefits?
Experts suggest that cold showers might provide some of the same advantages. Although research is limited, a 2022 study found that people who took minute-long cold showers daily reported lower stress levels.
Some experts believe that cold showers could also improve blood flow and potentially boost the immune system.
It’s important to note that ice baths have been fatal in some cases, as the sudden cold can spike blood pressure and heart rate. This risk applies to cold showers as well, so individuals with heart conditions or other health issues should consult their doctor before trying them.
If you decide to give cold showers a try, start gradually. Begin with lukewarm water and slowly decrease the temperature. Initially, limit your exposure to 15 to 30 seconds, and then gradually increase the duration by 15 seconds every few weeks.
SOURCE: CNN