Apparently, the most common way we hurt ourselves involves zero physical activity. You literally do it in your sleep...
41% of Americans sometimes have aches and pains from sleeping in a weird position, according to a new survey. Here are the top 10 things that make us feel achy...
- Sleeping in the wrong position.
- Doing laundry.
- Heavy lifting.
- Yard work or mowing the lawn.
- Carrying groceries.
- Sitting for too long.
- Lifting or carrying your kids.
- Sports-related injuries.
- Injuries from working out.
- Using the stairs.
It also found women are more likely to say they have daily aches and pains...42% compared to just 28% of guys.
SOURCE: NY Post
Photo: Getty Images