Forest Bathing, or shinrin-yoku, was developed in Japan in the 1980s as a form of preventative medicine with many scientific studies confirming its beneficial impacts on our sense of well-being and physical health. Experience some of the mindful and multi-sensory exercises that make forest bathing an enjoyable and beneficial nature therapy. Join Tamera Helms, a Nature and Forest Therapy Guide, or Annette Naber, Ph.D. of Emerald Mountain Sanctuary in this guided walk.